Year:2022   Volume: 4   Issue: 6   Area:

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  3. ID: 638

Rafiaa Saleh AL KUTAISI, Abdul Razzaq AL MAJEDI, Khamaeel Awad NIHAD

THE EFFECT OF A TRAINING PROGRAM ACCORDING TO THE (HIIT) ‎METHOD ON SOME PHYSICAL ABILITIES AND ACETYL ‎CHOLINESTERASE ENZYME AMONG FOOTBALL PLAYERS

A group of training methods affect the physical ability of ‎the body’s organs, thus this study aims to know the effect of ‎training using the (HIIT) method on some physical abilities, ‎explosive power, and respiratory circulatory system adequacy, ‎and agility, strength characterized by speed, acetyl ‎cholinesterase enzyme and body mass.‎ In this study, the researchers used the experimental method ‎as a way to solve the research problem, in addition to a ‎deliberately chosen sample of Al-Esraa University College ‎players participating in the Iraqi Universities Football Halls ‎League, Rate them (10) players. Several tests of physical ‎abilities and body mass were also used in order to measure ‎and obtain the values of those variables. A ten-week training ‎curriculum implemented by HIIT method. Each week, three ‎training units, each unit time (60-80) minutes, with training ‎ripple (1: 2) and training intensity (85-100%).‎ After completing the pre-tests and implementing the ‎curriculum and the post-tests, the results were collected and ‎treated statistically. In this regard, the researchers reached ‎several conclusions, the most important of which were:‎ Training using the HIIT method and according to the scientific ‎basis of training contributes to the development of physical ‎abilities, acetyl cholinesterase enzyme, body mass, and the ‎adequacy of the respiratory system among university students‎.‎

Keywords: HIIT Training Method - Physical Abilities - Cholinesterase ‎Enzyme (BMI) - Adequacy of The Respiratory Circulatory System‎.

http://dx.doi.org/10.47832/2717-8293.20.13


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